Calories & nutrition facts
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 205 kcal per 100 g — 26.7 g protein, 0 g carbohydrates and 10.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 26.7 g |
| Carbohydrates | 0 g |
| Fat | 10.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
In context
The energy in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled comes 54% from protein, 46% from fat and 0% from carbohydrates. With 13 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).