Calories & nutrition facts
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 255 kcal per 100 g — 23.5 g protein, 0 g carbohydrates and 17.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 255 kcal |
| Protein | 23.5 g |
| Carbohydrates | 0 g |
| Fat | 17.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 72 kcal |
| lb | 453.6 g | 1157 kcal |
In context
The energy in Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled comes 62% from fat, 38% from protein and 0% from carbohydrates. With 23.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).