Calories & nutrition facts
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 233 kcal per 100 g — 24.2 g protein, 0 g carbohydrates and 14.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 233 kcal |
| Protein | 24.2 g |
| Carbohydrates | 0 g |
| Fat | 14.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 66 kcal |
In context
The energy in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).