Calories & nutrition facts
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 253 kcal per 100 g — 28.9 g protein, 0 g carbohydrates and 15.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 253 kcal |
| Protein | 28.9 g |
| Carbohydrates | 0 g |
| Fat | 15.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 72 kcal |
| steak | 256 g | 648 kcal |
In context
The energy in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled comes 54% from fat, 46% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).