Calories & nutrition facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 164 kcal per 100 g — 21.2 g protein, 0 g carbohydrates and 8.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0 g |
| Fat | 8.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
| steak | 382 g | 626 kcal |
In context
The energy in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw comes 52% from protein, 48% from fat and 0% from carbohydrates. With 12.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).