Calories & nutrition facts
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 242 kcal per 100 g — 29.6 g protein, 0 g carbohydrates and 13.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 242 kcal |
| Protein | 29.6 g |
| Carbohydrates | 0 g |
| Fat | 13.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 69 kcal |
| steak | 256 g | 620 kcal |
In context
The energy in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled comes 51% from fat, 49% from protein and 0% from carbohydrates. With 12.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).