Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 292 kcal per 100 g — 27.1 g protein, 0 g carbohydrates and 20.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| Fat | 20.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 83 kcal |
| steak | 174 g | 508 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled comes 63% from fat, 37% from protein and 0% from carbohydrates. With 27.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).