Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw has 232 kcal per 100 g — 18 g protein, 0.4 g carbohydrates and 17.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 232 kcal |
| Protein | 18 g |
| Carbohydrates | 0.4 g |
| Fat | 17.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 66 kcal |
| steak | 266 g | 617 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw comes 68% from fat, 31% from protein and 1% from carbohydrates. With 18 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).