Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 300 kcal per 100 g — 26.5 g protein, 0 g carbohydrates and 21.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 300 kcal |
| Protein | 26.5 g |
| Carbohydrates | 0 g |
| Fat | 21.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 85 kcal |
| steak | 173 g | 519 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled comes 65% from fat, 35% from protein and 0% from carbohydrates. With 26.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).