Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw has 238 kcal per 100 g — 17.7 g protein, 0.4 g carbohydrates and 18.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 17.7 g |
| Carbohydrates | 0.4 g |
| Fat | 18.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 67 kcal |
| steak | 268 g | 638 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw comes 70% from fat, 30% from protein and 1% from carbohydrates. With 17.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).