Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 281 kcal per 100 g — 28 g protein, 0 g carbohydrates and 18.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 281 kcal |
| Protein | 28 g |
| Carbohydrates | 0 g |
| Fat | 18.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 80 kcal |
| steak | 175 g | 492 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled comes 60% from fat, 40% from protein and 0% from carbohydrates. With 28 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).