Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw has 222 kcal per 100 g — 18.4 g protein, 0.4 g carbohydrates and 16.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 18.4 g |
| Carbohydrates | 0.4 g |
| Fat | 16.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| steak | 264 g | 586 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw comes 66% from fat, 33% from protein and 1% from carbohydrates. With 18.4 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).