Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 282 kcal per 100 g — 27.7 g protein, 0 g carbohydrates and 19 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 282 kcal |
| Protein | 27.7 g |
| Carbohydrates | 0 g |
| Fat | 19 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 80 kcal |
| steak | 174 g | 491 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled comes 61% from fat, 39% from protein and 0% from carbohydrates. With 27.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).