Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 206 kcal per 100 g — 18.7 g protein, 0.2 g carbohydrates and 14.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 206 kcal |
| Protein | 18.7 g |
| Carbohydrates | 0.2 g |
| Fat | 14.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| steak | 266 g | 548 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw comes 63% from fat, 36% from protein and 0% from carbohydrates. With 18.7 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).