Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 291 kcal per 100 g — 27 g protein, 0 g carbohydrates and 20.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 291 kcal |
| Protein | 27 g |
| Carbohydrates | 0 g |
| Fat | 20.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 82 kcal |
| steak | 173 g | 503 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled comes 63% from fat, 37% from protein and 0% from carbohydrates. With 27 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).