Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 212 kcal per 100 g — 18.5 g protein, 0.2 g carbohydrates and 15.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 18.5 g |
| Carbohydrates | 0.2 g |
| Fat | 15.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| steak | 268 g | 568 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw comes 65% from fat, 35% from protein and 0% from carbohydrates. With 18.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).