Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled has 268 kcal per 100 g — 28.7 g protein, 0 g carbohydrates and 17.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 28.7 g |
| Carbohydrates | 0 g |
| Fat | 17.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 76 kcal |
| steak | 175 g | 469 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 57% from fat, 43% from protein and 0% from carbohydrates. With 10.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).