Calories & nutrition facts
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has 198 kcal per 100 g — 19.1 g protein, 0.2 g carbohydrates and 13.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 198 kcal |
| Protein | 19.1 g |
| Carbohydrates | 0.2 g |
| Fat | 13.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| steak | 264 g | 523 kcal |
In context
The energy in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw comes 61% from fat, 39% from protein and 0% from carbohydrates. With 19.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).