Calories & nutrition facts
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 205 kcal per 100 g — 28.9 g protein, 0 g carbohydrates and 9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 205 kcal |
| Protein | 28.9 g |
| Carbohydrates | 0 g |
| Fat | 9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 58 kcal |
| steak (yield from 297g raw meat) | 236 g | 484 kcal |
In context
The energy in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).