Calories & nutrition facts
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 248 kcal per 100 g — 26.3 g protein, 0 g carbohydrates and 15.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 248 kcal |
| Protein | 26.3 g |
| Carbohydrates | 0 g |
| Fat | 15.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 70 kcal |
| steak | 266 g | 660 kcal |
In context
The energy in Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled comes 58% from fat, 42% from protein and 0% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).