Calories & nutrition facts
Beef, rib, shortribs, separable lean only, choice, raw
Beef, rib, shortribs, separable lean only, choice, raw has 175 kcal per 100 g — 19.1 g protein, 0.4 g carbohydrates and 10.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 19.1 g |
| Carbohydrates | 0.4 g |
| Fat | 10.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| lb | 453.6 g | 794 kcal |
In context
The energy in Beef, rib, shortribs, separable lean only, choice, raw comes 54% from fat, 45% from protein and 1% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).