Calories & nutrition facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 180 kcal per 100 g — 19.7 g protein, 1.5 g carbohydrates and 10.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 180 kcal |
| Protein | 19.7 g |
| Carbohydrates | 1.5 g |
| Fat | 10.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
| steak | 256 g | 461 kcal |
In context
The energy in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw comes 53% from fat, 44% from protein and 3% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).