Calories & nutrition facts
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 169 kcal per 100 g — 20.1 g protein, 1.2 g carbohydrates and 9.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 20.1 g |
| Carbohydrates | 1.2 g |
| Fat | 9.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| steak | 267 g | 451 kcal |
In context
The energy in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw comes 50% from fat, 47% from protein and 3% from carbohydrates. With 11.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).