Calories & nutrition facts
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 185 kcal per 100 g — 27.2 g protein, 0 g carbohydrates and 7.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 27.2 g |
| Carbohydrates | 0 g |
| Fat | 7.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 52 kcal |
| roast (yield from 627 g raw meat) | 515 g | 953 kcal |
In context
The energy in Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).