Calories & nutrition facts
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 169 kcal per 100 g — 28.3 g protein, 0 g carbohydrates and 5.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 28.3 g |
| Carbohydrates | 0 g |
| Fat | 5.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| roast (yield from 572 g raw meat) | 464 g | 784 kcal |
In context
The energy in Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted comes 70% from protein, 30% from fat and 0% from carbohydrates. With 16.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).