Calories & nutrition facts
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted has 164 kcal per 100 g — 28.5 g protein, 0 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 28.5 g |
| Carbohydrates | 0 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
| lb | 453.6 g | 744 kcal |
In context
The energy in Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted comes 73% from protein, 27% from fat and 0% from carbohydrates. With 17.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).