Calories & nutrition facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 230 kcal per 100 g — 32.7 g protein, 0 g carbohydrates and 10 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 32.7 g |
| Carbohydrates | 0 g |
| Fat | 10 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
| steak (yield from 299 g raw meat) | 191 g | 439 kcal |
In context
The energy in Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised comes 59% from protein, 41% from fat and 0% from carbohydrates. With 14.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).