Calories & nutrition facts
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised has 240 kcal per 100 g — 32.7 g protein, 0 g carbohydrates and 11.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 240 kcal |
| Protein | 32.7 g |
| Carbohydrates | 0 g |
| Fat | 11.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 68 kcal |
| steak (yield from raw steak weighing 340g) | 226 g | 542 kcal |
In context
The energy in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised comes 56% from protein, 44% from fat and 0% from carbohydrates. With 13.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).