Calories & nutrition facts
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised has 223 kcal per 100 g — 33.1 g protein, 0 g carbohydrates and 9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 33.1 g |
| Carbohydrates | 0 g |
| Fat | 9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| steak (yield from 299 g raw meat) | 191 g | 426 kcal |
In context
The energy in Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised comes 62% from protein, 38% from fat and 0% from carbohydrates. With 14.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).