Calories & nutrition facts
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 171 kcal per 100 g — 29.8 g protein, 0 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 171 kcal |
| Protein | 29.8 g |
| Carbohydrates | 0 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
| roast (yield from 445 g raw meat) | 355 g | 607 kcal |
In context
The energy in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted comes 73% from protein, 27% from fat and 0% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).