Calories & nutrition facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 163 kcal per 100 g — 29.9 g protein, 0 g carbohydrates and 3.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 163 kcal |
| Protein | 29.9 g |
| Carbohydrates | 0 g |
| Fat | 3.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 330 g | 538 kcal |
| roast (yield from 436 g raw meat) | 346 g | 564 kcal |
In context
The energy in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted comes 77% from protein, 23% from fat and 0% from carbohydrates. With 18.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).