Calories & nutrition facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted has 157 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 3.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 3.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 465 kcal |
| roast (yield from 426 g raw meat) | 337 g | 529 kcal |
In context
The energy in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted comes 79% from protein, 21% from fat and 0% from carbohydrates. With 18.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).