Calories & nutrition facts
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 122 kcal per 100 g — 23.4 g protein, 0 g carbohydrates and 2.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 23.4 g |
| Carbohydrates | 0 g |
| Fat | 2.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| roast, raw | 690 g | 842 kcal |
| roast | 699 g | 853 kcal |
In context
The energy in Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw comes 81% from protein, 19% from fat and 0% from carbohydrates. With 19.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).