Calories & nutrition facts
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 124 kcal per 100 g — 23.3 g protein, 0 g carbohydrates and 3.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Fat | 3.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 35 kcal |
| steak | 140 g | 174 kcal |
In context
The energy in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw comes 75% from protein, 25% from fat and 0% from carbohydrates. With 18.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).