Calories & nutrition facts
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw has 127 kcal per 100 g — 23.2 g protein, 0 g carbohydrates and 3.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 23.2 g |
| Carbohydrates | 0 g |
| Fat | 3.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 36 kcal |
| steak | 133 g | 169 kcal |
In context
The energy in Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw comes 73% from protein, 27% from fat and 0% from carbohydrates. With 18.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).