Calories & nutrition facts
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 149 kcal per 100 g — 29.5 g protein, 0 g carbohydrates and 3.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 29.5 g |
| Carbohydrates | 0 g |
| Fat | 3.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 42 kcal |
In context
The energy in Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 79% from protein, 21% from fat and 0% from carbohydrates. With 19.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).