Calories & nutrition facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 177 kcal per 100 g — 27.1 g protein, 0 g carbohydrates and 6.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 27.1 g |
| Carbohydrates | 0 g |
| Fat | 6.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
| steak | 150 g | 266 kcal |
In context
The energy in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).