Calories & nutrition facts
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw has 150 kcal per 100 g — 20.7 g protein, 0 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 150 kcal |
| Protein | 20.7 g |
| Carbohydrates | 0 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 42 kcal |
| steak | 209 g | 314 kcal |
In context
The energy in Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).