Calories & nutrition facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 142 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 142 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| steak | 305 g | 433 kcal |
In context
The energy in Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).