Calories & nutrition facts
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 181 kcal per 100 g — 26.6 g protein, 0 g carbohydrates and 7.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 181 kcal |
| Protein | 26.6 g |
| Carbohydrates | 0 g |
| Fat | 7.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 51 kcal |
| roast (yield from 1388 g raw meat) | 1141 g | 2065 kcal |
In context
The energy in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).