Calories & nutrition facts
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 174 kcal per 100 g — 27.5 g protein, 0 g carbohydrates and 6.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 27.5 g |
| Carbohydrates | 0 g |
| Fat | 6.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 49 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 320 g | 557 kcal |
In context
The energy in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted comes 66% from protein, 34% from fat and 0% from carbohydrates. With 15.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).