Calories & nutrition facts
Beef, round, top round, boneless, choice, raw
Beef, round, top round, boneless, choice, raw has 146 kcal per 100 g — 21.5 g protein, 0.9 g carbohydrates and 5.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 21.5 g |
| Carbohydrates | 0.9 g |
| Fat | 5.7 g |
In context
The energy in Beef, round, top round, boneless, choice, raw comes 61% from protein, 36% from fat and 2% from carbohydrates. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).