Calories & nutrition facts
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 157 kcal per 100 g — 31 g protein, 0 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 31 g |
| Carbohydrates | 0 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 44 kcal |
In context
The energy in Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted comes 79% from protein, 21% from fat and 0% from carbohydrates. With 19.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).