Calories & nutrition facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 162 kcal per 100 g — 30.1 g protein, 0 g carbohydrates and 3.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 30.1 g |
| Carbohydrates | 0 g |
| Fat | 3.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 46 kcal |
In context
The energy in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted comes 78% from protein, 22% from fat and 0% from carbohydrates. With 18.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).