Calories & nutrition facts
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw has 123 kcal per 100 g — 23.7 g protein, 0 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 23.7 g |
| Carbohydrates | 0 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 35 kcal |
| roast | 740 g | 910 kcal |
| roast, raw | 788 g | 969 kcal |
In context
The energy in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw comes 81% from protein, 19% from fat and 0% from carbohydrates. With 19.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).