Calories & nutrition facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 209 kcal per 100 g — 35.6 g protein, 0 g carbohydrates and 6.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 209 kcal |
| Protein | 35.6 g |
| Carbohydrates | 0 g |
| Fat | 6.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 558 kcal |
In context
The energy in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised comes 72% from protein, 28% from fat and 0% from carbohydrates. With 17 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).