Calories & nutrition facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 200 kcal per 100 g — 35.6 g protein, 0 g carbohydrates and 5.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 35.6 g |
| Carbohydrates | 0 g |
| Fat | 5.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 267 g | 534 kcal |
In context
The energy in Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised comes 75% from protein, 25% from fat and 0% from carbohydrates. With 17.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).