Calories & nutrition facts
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised has 190 kcal per 100 g — 36.1 g protein, 0 g carbohydrates and 4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 190 kcal |
| Protein | 36.1 g |
| Carbohydrates | 0 g |
| Fat | 4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 54 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 g | 496 kcal |
In context
The energy in Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised comes 80% from protein, 20% from fat and 0% from carbohydrates. With 19 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).