Calories & nutrition facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 121 kcal per 100 g — 23.6 g protein, 0 g carbohydrates and 2.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 23.6 g |
| Carbohydrates | 0 g |
| Fat | 2.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| steak | 344 g | 416 kcal |
In context
The energy in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw comes 78% from protein, 22% from fat and 0% from carbohydrates. With 19.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).