Calories & nutrition facts
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 166 kcal per 100 g — 30.2 g protein, 0 g carbohydrates and 4.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 166 kcal |
| Protein | 30.2 g |
| Carbohydrates | 0 g |
| Fat | 4.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 47 kcal |
| steak | 284 g | 471 kcal |
In context
The energy in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled comes 77% from protein, 23% from fat and 0% from carbohydrates. With 18.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).